Heartburn can be a common stomach condition, but if it happens frequently, you may suffer from heartburn or what experts call GERD (gastroesophageal reflux disease), and home remedies are needed to treat heartburn.
Strong stomach acid separates from the stomach and goes up the esophagus, causing terrible, painful sensations in the chest and neck area. It is the most common symptom of heartburn, and a person with this condition may have flatulence, check this stomach irritation and abdominal pain.
If you have frequent heartburn, you should use medical prevention methods to prevent the condition. Perhaps the best advice is to keep track of what you eat; Heartburn is caused by eating too many spicy foods and foods high in fat.
Avoid spicy food
If you want to eat a spicy meal, you may need to slice the hot sauce. You should avoid chilli, hot baths, salsa curry and very hot and unbearable foods. However, experts who manage heartburn and natural remedies for heartburn agree that eating spicy foods is not only spicy foods that promote heartburn, but also a large amount of food.
The stomach naturally responds to more food, check this increasing acid production and thus leading to acid overflow and the esophagus. Try to eat small portions of food at the same time and, if possible, leave more time between meals.
Suffering from repeated heartburn
If you are the type who often suffers from jealousy, then you can be the one who always provides relief; It is possible to drive or eat while you perform various activities for time processing. This unhealthy practice only increases heartburn. If you are in a hurry, it is better to delay eating than to eat on the way. Do what you want to do and then eat enough rest.
Recurrent heartburn is also characteristic of the second and third trimesters of pregnancy. Experts believe that this is due to different hormonal levels that affect the smooth muscles of the digestive system. A pregnant woman can eat more slowly or take small, frequent meals a day to prevent heartburn. After eating, you can stand or sit for a long time to stop the symptoms of heartburn.
Fast treatment of heartburn
In addition to going to your closet to take H2 blockers as a treatment for heartburn acid reflux, why not consider using natural and quick heartburn remedies. Heartburn medications such as antacids and H2 blockers can be effective, but can cause terrible side effects check this such as headaches, diarrhea, dizziness, heartburn and even bleeding. To relieve heartburn, you can use soda.
Check out this home remedy for heartburn
Just drink 1 glass of water mixed with 1 teaspoon of soda. Baking soda is essential and will effectively neutralize stomach acid. To treat refreshing heartburn, chew gum, but make sure it is not mint or peppermint as it can worsen your condition. Instead, chew with fruit-flavored gum to refresh your breath and stimulate saliva production, and if you swallow saliva, press the acid.
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